What A Toddler Can Teach You About Healthy Eating.

  When my kids were younger and my mother-in-law would visit, she would spoil them with scrumptious homemade treats.  Each day the kitchen was  filled with the sweet scent of cardamom, coconut milk, sugar, flour and butter simmered to perfection in a sizzling hot pan of oil as she made fresh mandazi ( donuts)- a huge favorite

10 Tips to Losing Weight and Keeping It Off

I am constantly being asked for weight loss advice. Most of the times, people want my opinion on the latest diet fads circulating the market and when I deliver the grim message that "fad diets don't work," they look at me with utter disbelief before narrating how Jane lost weight on the "diet" as did Brenda, Peter and Paul.

Here’s The Diet That Works

You see, long term weight loss has never been achieved by following a restrictive diet that bans your favorite foods. Such a diet is a temporary fix to a long term problem. Truth of the matter is the diet that works is not that complicated. It doesn't come in liquid or powder form and surely doesn't force you to eliminate your favorite foods.

10 Tips for Successful Long-Term Weight Loss.

 I am constantly being asked for weight loss advice. Most of the times, people want my opinion on the latest diet fads circulating the market and when I deliver the grim message that "fad diets don't work," they look at me with utter disbelief before narrating how Jane lost weight on the "diet" as did Brenda, Peter and Paul.

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