Here’s The Diet That Works

You see, long term weight loss has never been achieved by following a restrictive diet that bans your favorite foods. Such a diet is a temporary fix to a long term problem. Truth of the matter is the diet that works is not that complicated. It doesn't come in liquid or powder form and surely doesn't force you to eliminate your favorite foods.

10 Tips for Successful Long-Term Weight Loss.

 I am constantly being asked for weight loss advice. Most of the times, people want my opinion on the latest diet fads circulating the market and when I deliver the grim message that "fad diets don't work," they look at me with utter disbelief before narrating how Jane lost weight on the "diet" as did Brenda, Peter and Paul.

Weight loss….It is not about the gimmicks!

You have once again decided to lose weight before the end of the year.  You are watching the latest infomercials, hoping to purchase the gadget that will magically melt the fat away while you sleep.  Your kitchen pantry overflows with low-carbohydrate foods, many of which are remnants of last year's diet in which you lost

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