When my kids were younger and my mother-in-law would visit, she would spoil them with scrumptious homemade treats. Each day the kitchen was filled with the sweet scent of cardamom, coconut milk, sugar, flour and butter simmered to perfection in a sizzling hot pan of oil as she made fresh mandazi ( donuts)- a huge favorite
You see, long term weight loss has never been achieved by following a restrictive diet that bans your favorite foods. Such a diet is a temporary fix to a long term problem. Truth of the matter is the diet that works is not that complicated. It doesn't come in liquid or powder form and surely doesn't force you to eliminate your favorite foods.
A 2009 study published in BioMed Central (BMC) Public Health indicated that obesity in seven African countries increased by almost 35% during the early 1990's to early 2000's. Right before the World Cup was held in South Africa, some media outlets reported that South African policemen had been told to lose weight or face being fired. Whether