You see, long term weight loss has never been achieved by following a restrictive diet that bans your favorite foods. Such a diet is a temporary fix to a long term problem. Truth of the matter is the diet that works is not that complicated. It doesn't come in liquid or powder form and surely doesn't force you to eliminate your favorite foods.
You have once again decided to lose weight before the end of the year. You are watching the latest infomercials, hoping to purchase the gadget that will magically melt the fat away while you sleep. Your kitchen pantry overflows with low-carbohydrate foods, many of which are remnants of last year's diet in which you lost