When people tell me about the latest diets they are following, they want me to tell them that they are going to lose weight and just like that all their health concerns will be resolved and they'll fit into their skinny jeans forever! However, "Diets don't work!" There, I said it. I'm a dietitian and
Dried Small Fish Small Dried Fish Also known as Matemba (Zimbabwe), Kapenta (Zambia), Daaga (Tanzania), Omena (Kenya), Same age boys (Ghana), Janga (Cameroon), Mwanja moto (Cameroon) (Help us include more African names, leave us a comment below with what you call these little guys in your country…don’t forget to tell us where you
Also Known as: Mahewu (Shona), Amarewu (Xhosa), Amahewu (Zulu) Togwa (Tanzania), Mabundu (Venda), Mapotho Mahewu (As I grew up calling it) is a traditional African beverage enjoyed by millions. Derived from fermenting cereals such as maize (corn), millet and sorghum, it can be consumed hot or cold and is commonly served as a thirst quencher,
I am running, eating more veggies and sitting at the table. This is why I am doing so and think you should join me.