Frozen food in the refrigerator. Fact: If you grow your own vegetables and eat them soon after picking, , the statement that fresh vegetables are healthier than frozen may hold some truth. Just picked vegetables contain more vitamins and minerals than their frozen counterparts. However, the longer a "fresh" vegetable is kept before
I am constantly being asked for weight loss advice. Most of the times, people want my opinion on the latest diet fads circulating the market and when I deliver the grim message that "fad diets don't work," they look at me with utter disbelief before narrating how Jane lost weight on the "diet" as did Brenda, Peter and Paul.
You see, long term weight loss has never been achieved by following a restrictive diet that bans your favorite foods. Such a diet is a temporary fix to a long term problem. Truth of the matter is the diet that works is not that complicated. It doesn't come in liquid or powder form and surely doesn't force you to eliminate your favorite foods.
You probably know that measuring your portions using tools such as scales, cups and spoons is the most accurate method of ensuring that your portions meet recommended sizes. However, lugging around a set of measuring tools is not always the most convenient thing to do. Besides, imagine pulling out a mini-scale at a restaurant to
Also Known As Bissap (Senegal) Gul e Khatmi (Pakistan), Jamaica ( Mexico) Orhul (India). Roselle, Sorrel (Jamaica) Sobolo (Ghana), Ufuta (Swahili) How used in the diet 1. As a hot or cold beverage/ tea sometimes flavored with ginger, tumeric and/or lemongrass. 2. As a vegetable in stews H. Sabadariffa as medicine Traditionally Hibsicus has been