When people tell me about the latest diets they are following, they want me to tell them that they are going to lose weight and just like that all their health concerns will be resolved and they'll fit into their skinny jeans forever! However, "Diets don't work!" There, I said it. I'm a dietitian and
There is a huge interest in the role of fermented foods for overall health. Social media, magazines and health food stores all tout the benefits of foods such as kefir, kombucha, kimchi and yogurt as functional foods whose benefits in overall health extend beyond nutrition. The African diet is rich in fermentation with foods such
When my kids were younger and my mother-in-law would visit, she would spoil them with scrumptious homemade treats. Each day the kitchen was filled with the sweet scent of cardamom, coconut milk, sugar, flour and butter simmered to perfection in a sizzling hot pan of oil as she made fresh mandazi ( donuts)- a huge favorite
You see, long term weight loss has never been achieved by following a restrictive diet that bans your favorite foods. Such a diet is a temporary fix to a long term problem. Truth of the matter is the diet that works is not that complicated. It doesn't come in liquid or powder form and surely doesn't force you to eliminate your favorite foods.
It’s the fruit of the majestic baobab tree that is making a splash in the world. Baobab, a personal fave, recently made its debut on the international scene with health food stores touting it as a “superfood.” Also Known As: Scientific: Adansonia Digitata Afrikaans: kremertartboom Arabic: hahar, tebeldis; fruit: gangoleis Bambara: sira, n’sira, sito Burkina Faso: twege
Please note: 52 ways to Improve Your Health is part of a health series created to help you create healthy habits. Every week of the year, we will provide simple actionable tips that if implemented can significantly improve your health. Why 52? There are 52 weeks in the year. So by the end of the year
Dried Small Fish Small Dried Fish Also known as Matemba (Zimbabwe), Kapenta (Zambia), Daaga (Tanzania), Omena (Kenya), Same age boys (Ghana), Janga (Cameroon), Mwanja moto (Cameroon) (Help us include more African names, leave us a comment below with what you call these little guys in your country…don’t forget to tell us where you
Also known as: Madora (Shona), Amacimbi (Ndebele), Masonja (Venda), Phane (Tswana), Infinkubala (Bemba) Commonly consumed in the Southern African countries especially Botswana, South African, Zimbabwe and Namibia. Mopane worms breed between August and November and are harvested from the ground, trunks and leaves of the mopane tree. (Colophospermum Mopane) How prepared After harvesting, the worms
Also Known as: Mahewu (Shona), Amarewu (Xhosa), Amahewu (Zulu) Togwa (Tanzania), Mabundu (Venda), Mapotho Mahewu (As I grew up calling it) is a traditional African beverage enjoyed by millions. Derived from fermenting cereals such as maize (corn), millet and sorghum, it can be consumed hot or cold and is commonly served as a thirst quencher,
I am running, eating more veggies and sitting at the table. This is why I am doing so and think you should join me.