Here’s The Diet That Works

You see, long term weight loss has never been achieved by following a restrictive diet that bans your favorite foods. Such a diet is a temporary fix to a long term problem. Truth of the matter is the diet that works is not that complicated. It doesn't come in liquid or powder form and surely doesn't force you to eliminate your favorite foods.

Baobab

It’s the fruit of the majestic baobab tree that is making a splash in the world. Baobab, a personal fave, recently made its debut on the international scene with health food stores touting it as a “superfood.” Also Known As: Scientific: Adansonia Digitata  Afrikaans: kremertartboom Arabic: hahar, tebeldis; fruit: gangoleis
Bambara: sira, n’sira, sito Burkina Faso: twege

52 Ways To Improve Your Health

Please note: 52 ways to Improve Your Health  is part of a health series created to help you create healthy habits. Every week of the year, we will provide simple actionable tips that if implemented can significantly improve your health.  Why 52? There are 52 weeks in the year. So by the end of the year

In Defense of Sadza

n today's world today, we eat too much (of the wrong foods) and move little. What links diabetes and learning problems is the fact that we have abandoned our highly nutritious traditional ingredients, feeding practices and lifestyles in exchange for modern processed foods and cooking methods coupled with sedentary ways.

Fast Food In Africa…An African Dietitian’s Perspective

When I heard first heard about multinational fast food companies expanding throughout Africa, I was ready to protest. Much like the rest of the world, obesity in Africa is on the rise and as a Registered Dietitian Nutritionist (RDN) who has seen the negative contributions of fast food on the health of Westerners, I shuddered at

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