Listeriosis. What You Should Know.

In 2017 South Africa saw the onset of a Listeriosis outbreak that would be deemed the worst documented outbreak (of Listeriosis) in global history.  At the time of writing there are 717 confirmed cases and  over 60 deaths, including at least one pregnant woman.  As South Africa  seeks to find the exact cause of the

Is Sadza Healthy? ( Sadza AKA Ugali, Nshima, Posho, Fufu, Pap etc.)

As a dietitian, I am consistently bombarded with questions from Zimbabweans and, indeed, the rest of the sadza/isitshwala/ugali/pap/posho/nshima/fufu-eating community: “Is sadza healthy?”, “Is it fattening?”, “Is it good for diabetics?”, “How much should I eat?” and so on. The questions are many; the answers not quite straight forward, but one thing is for sure, not all sadza is created equal.

10 Simple Tips That Help You Lose Weight (& Keep It Off)

When people tell me about the latest diets they are following, they want me to tell them that they are going to lose weight and just like that all their health concerns  will be resolved and they'll fit into their skinny jeans forever! However, "Diets don't work!" There, I said it.  I'm a dietitian and

Diabetes In Africa. What We Learned From An Online Risk Assessment

November was Diabetes Awareness Month and to celebrate, we at The African Pot Nutrition offered readers an opportunity to take an research based quiz to see if they were at risk for developing type 2 diabetes. Why Take A Diabetes Risk Assessment? According to the International Federation on Diabetes, more than two thirds of people

What A Toddler Can Teach You About Healthy Eating.

  When my kids were younger and my mother-in-law would visit, she would spoil them with scrumptious homemade treats.  Each day the kitchen was  filled with the sweet scent of cardamom, coconut milk, sugar, flour and butter simmered to perfection in a sizzling hot pan of oil as she made fresh mandazi ( donuts)- a huge favorite

Fresh or Frozen Veggies. Which Is The Better Choice?

Frozen food in the refrigerator. Fact:  If you grow your own vegetables and eat them soon after picking, , the statement that fresh vegetables are healthier than frozen may hold some truth. Just picked vegetables contain more vitamins and minerals than their frozen counterparts. However, the longer a "fresh"  vegetable is kept before

Here’s The Diet That Works

You see, long term weight loss has never been achieved by following a restrictive diet that bans your favorite foods. Such a diet is a temporary fix to a long term problem. Truth of the matter is the diet that works is not that complicated. It doesn't come in liquid or powder form and surely doesn't force you to eliminate your favorite foods.

Just How Much Are You Eating?

If there's one thing about nutrition that I consistently promote, it's the fact that portions matter. It's simple advice alright, but judging by our expanding waistlines and the research suggesting that many of us underestimate the amount of calories we eat (especially when it comes to fatty, sugary or salty processed foods), it's advice that

This Is What 200 Calories of African Food Looks Like

If you've never measured out your portions you'll be amazed to see just how many calories are in the foods you eat. Keep in mind WE NEED CALORIES. ... so don't stop eating. Rather, focus on making sure the portions on your plate meet your needs. Here is a fun a video for you. https://youtu.be/uzJJ5pyFOGQ?t=2s

Here’s An Easy Way To Estimate Food Portions

You probably know that measuring your portions using tools such as  scales, cups and spoons is the most accurate method of ensuring that your portions meet recommended sizes. However, lugging around a set of measuring tools is not always the most convenient thing to do. Besides, imagine pulling out a mini-scale at a restaurant to

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