10 Tips to Losing Weight and Keeping It Off

I am constantly being asked for weight loss advice. Most of the times, people want my opinion on the latest diet fads circulating the market and when I deliver the grim message that "fad diets don't work," they look at me with utter disbelief before narrating how Jane lost weight on the "diet" as did Brenda, Peter and Paul.

52 Ways To Improve Your Health

Please note: 52 ways to Improve Your Health  is part of a health series created to help you create healthy habits. Every week of the year, we will provide simple actionable tips that if implemented can significantly improve your health.  Why 52? There are 52 weeks in the year. So by the end of the year

Small Dried Fish

Dried Small Fish Small Dried Fish Also known as Matemba (Zimbabwe), Kapenta (Zambia), Daaga (Tanzania), Omena (Kenya), Same age boys (Ghana), Janga (Cameroon), Mwanja moto (Cameroon) (Help us include more African names, leave us a comment below with what you call these little guys in your country…don’t forget to tell us where you

Mopane Worms

Also known as: Madora (Shona), Amacimbi (Ndebele), Masonja (Venda), Phane (Tswana), Infinkubala (Bemba) Commonly consumed in the Southern African countries especially Botswana, South African, Zimbabwe and Namibia. Mopane worms breed between August and November and are harvested from the ground, trunks and leaves of the mopane tree. (Colophospermum Mopane) How prepared After harvesting, the worms

Fermented Beverages

Also Known as: Mahewu (Shona), Amarewu (Xhosa), Amahewu (Zulu) Togwa (Tanzania), Mabundu (Venda), Mapotho Mahewu (As I grew up calling it) is a traditional African beverage enjoyed by millions. Derived from fermenting cereals such as maize (corn), millet and sorghum, it can be consumed hot or cold and is commonly served as a thirst quencher,

In Defense of Sadza

n today's world today, we eat too much (of the wrong foods) and move little. What links diabetes and learning problems is the fact that we have abandoned our highly nutritious traditional ingredients, feeding practices and lifestyles in exchange for modern processed foods and cooking methods coupled with sedentary ways.

Fast Food In Africa…An African Dietitian’s Perspective

When I heard first heard about multinational fast food companies expanding throughout Africa, I was ready to protest. Much like the rest of the world, obesity in Africa is on the rise and as a Registered Dietitian Nutritionist (RDN) who has seen the negative contributions of fast food on the health of Westerners, I shuddered at

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