Forget everything you’ve heard about healthy living and let’s start afresh.
With all the misinformation on nutrition, it can be hard to separate fact from fiction. Our evidence based nutrition classes are designed to help create action plans that lead to great health without the gimmicks or confusion.

If you’re serious about changing your eating habits and taking the necessary steps to not only get rid of excess weight and keep it off but also take charge of your health to prevent or manage a condition such as diabetes or hypertension, we’ll teach you everything we know in our online nutrition classes.

Over the course of several weeks, you’ll learn how to make better choices and develop plans that put your goals into action.

Diet According To You

Developing the skills and habits that allow you to get rid of excess weight once and forever.

The diet that works is the one that you can stick to for the rest of your life.
It’s a diet that includes the foods that you love be they high carb,
low fat, high protein. It’s one designed specifically for you…by you.

Interventions for Diabetes

If you’ve been told you have diabetes, the good news is that you can prevent the condition
from getting worse or even reverse its symptoms by making positive
changes in both what you eat and how you live.

Interventions for High Blood Pressure

Take Charge of Your Health