Mopane Worms: More Nutritious Than They Look!

Harvested mopane worms

Harvested mopane worms (Photo credit: Wikipedia)

Growing up in Southern Africa, Mopane Worms were easily available.   I always made a face whenever I went by street vendors that were selling them by the cups and was disgusted when I saw my brother munch on them like they were ummm….chicken.  I remember telling my mother that I would rather starve than eat such creepy, crawly creatures. Well, that was before I tried  them!

 A few years ago I went back home and my brother offered me a bit of what was on his plate….sadza (a cornmeal mush aka ugali/nshima/pap/isitshwala etc) and madora/macimbi (mopane worms) sauteed in onions and tomatoes. My initial response was to make that ugly face that I so often had made. However, after constant urging from my brother,  I caved in and took a small bite of this traditional “delicacy.” It was crunchy, salty….. and…..I actually liked it.

A few months ago, I sat down to review the nutritional content of this “delicacy” and was pleasantly surprised. Ounce for ounce, it contains more protein than roasted chicken breast. The nutritional comparison is listed below:

                               Mopane Worms*                Chicken Breast 

Calories                         124                                  35

Protein                          17 g                                   7g

Fat                                4.38 g                          1.39g

Carbohydrate                  0.84 g                              0 g

Fiber                            3.12 g                                 0 g

* Based on 30 g ( 1 ounce) portion

Feeling disgusted?? Don’t knock it till you try it….you too may be pleasantly surprised.

Mopane Worms Facts Source: Medical Research Council of South Africa. Food Composition Tables.

Tags: , , , , , , ,

Categories: African Food, General Nutrition

Author:Cordialis Chipo

Cordialis is a Registered Dietitian (R.D) and a pioneer in the discussion of modern day healthy lifestyles in Africa. She is the founder of The African Pot Nutrition - a nutrition consultancy that improves the health of African people through sustainable diet and lifestyle programs. Follow her on twitter @africadietitian or on Facebook (The African Pot Nutrition.

Don't Miss A Message....

Subscribe to our RSS feed and social profiles to receive updates.

7 Comments on “Mopane Worms: More Nutritious Than They Look!”

  1. Motswala
    November 8, 2014 at 7:41 pm #

    Where can I buy Mopane worms in bulk? Please forward details at


    • November 8, 2014 at 7:52 pm #

      I am not sure but i can try and find out. Where are you based?


    • January 2, 2015 at 4:02 pm #

      Motswala, these worms tastes very nice. I am eating them as snack as I drop you this mail and we have plenty of them here in Botswana. You can contact me on if you are really serious and I can hook you up. Odee



      • January 12, 2015 at 7:26 am #

        Thanks Odee. I will keep you in mind for next time.


  2. tafara
    April 5, 2016 at 6:38 pm #

    Lovely i.jus had them…tasty indeed..and healthy too..thnks for e info girl



  1. 10 of Africa’s best food blogs – 2013 « « MyWeku MyWeku - February 9, 2013

    […] Mopane Worm Salad ©Mzansi Style Cuisine […]


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: