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Hello there!

Welcome to The African Pot Nutrition (TAPN)

We’re diet and lifestyle coaches dedicated to helping you figure out the small things you can do today so you can look and feel your best tomorrow and the rest of your life. We’re health care professionals worried about the rise of obesity and chronic conditions such as diabetes and hypertension in people of African descent and we’re on a mission to decrease the rates.

We’re food lovers and in this space, we don’t do fad diets that ban our favourite foods or force us to eat strange foreign dishes that cost a fortune. We’re not about quick fixes because we know they never work. Rather we’re all about slow and steady….it’s a lifetime, not a race.

This we believe:

You’re the expert of what you like to eat….and taste buds must be honoured.

Life is already complicated. Food doesn’t have to be.

All foods can fit in a healthy eating plan.

It’s not just about losing weight, its about improving health and saving your life!

Chronic disease is not a life sentence, you can manage it and continue to live life the fullest.

Great health doesn’t just happen. You have to make it happen.

Heritage matters! Our forefathers were the epitome of health because of what they ate and how they lived.

Sitting is the new smoking! So – QUIT!!

Stirring the African Pot

Hi, I’m Cordialis, wife, mother, food nerd and Registered Dietitian Nutritionist (RDN) passionate about helping you create a diet and lifestyle plan that fits in your busy days and helps you change your health forever.

We trust in the power of heritage

At TAPN wer’re nutrition scientists with a knack for translating food science into bite-sized morsels of information that you can use. We want you to enjoy traditional foods and know their benefits. Our first of its kind African food database looks at the research behind many of the continent’s favourite ingredients and dishes and breaks it down so-you know whats in your food and understand why it matters.

Just look for our seals and make heritage foods that matter to you part of your diet.

Foods that have research supporting that including them in your diet could improve your health
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It Takes A Village

By creating culturally relevant nutrition education content,curriculum and seminars, we help our partners achieve outcomes and improve the health of the communities they serve.

Are you an organization that aims to improve the health of people of African descent?

Recent Servings (from our blog)