Open up any magazine and you will notice that there is no shortage of weight loss tools and gadgets available on the market. Some are efficient but many are designed to provide short-term solutions with the goal of you coming back to buy more. However, when it comes to weight loss, most of the gadgets […]

So, you have been on the scale, tried on your skinny jeans, had your body fat and BMI measured and know that you need to lose weight.  As you surf the internet, you are confused as to which meal plan you really should be following. Some diets claim that carbs are bad, while others tout […]