Fact: If you grow your own vegetables and eat them soon after picking, , the statement that fresh vegetables are healthier than frozen may hold some truth. Just picked vegetables contain more vitamins and minerals than their frozen counterparts. However, the longer a “fresh” vegetable is kept before it is eaten, the more nutrient it … Continue reading Are fresh vegetables healthier than frozen?
Guerilla Gardener Ron Finely recently advised us to grow a garden because “growing your own food is like printing your own money.” He was absolutely right! My father grew both a garden and an orchard and rarely fed us store-bought fruits and vegetables. In fact, he was such the urban farmer that he supplied many … Continue reading I am printing my own money. I mean growing my own food!