I am a spice addict. My pantry overflows with packets, bottles and bags of different spices that I have acquired along the way. Some are used frequently while others are rarely touched but I have them…just in case.  Just in case I get sick! Turns out the herbs and spices that we use to season […]

A quick note to reader: There are various names for this staple and to minimize the tediousness of calling it Sadza/Ugali/Pap/Isitshwala/Nshima, I am simply going to call it “Sadza.”   Ever wonder how much nutrition is really in that serving of Sadza? At a recent gathering, we measured the portion of Sadza that people consumed and noted […]