A quick note to reader: I did a quick search and even asked my facebook friends for the English name for what I like to call the “International African Food.” From sadza to isitshwala, pap, nshima, ugali…there are various names for this staple…but the English names I have encountered are “Thick Porridge” and ”Dumpling”…..not very appeasing to say […]

Fact: When it comes to egg nutrition, there is no difference between white and brown eggs. According to the Egg Nutrition Council, the color of an egg’s shell is a reflection of the breed of hen. White shelled eggs are produced by hens with white feathers and white ear lobes while brown eggs are produced […]