We recently wrote an article on Sadza for a Zimbabwean organiztion. Thought we would share it with you. http://herzimbabwe.co.zw/index.php/herbody/item/50-sadza-is-not-fattening-excess-calories-are    

Note to Reader: Sadza is also known as ugali, nshima, pap, isithwala. This posting however refers to it as “Sadza.” The general belief is that diabetics should not have any starchy foods as they cause blood sugars to increase. This however is a myth and is not necessarily the truth. One of the most effective methods for controlling […]

You call it ugali, nshima, pap…I call it Sadza! So, if Sadza is a carb…then it must be fattening, right? Well, not so fast.  Carbohydrates have been the unfortunate villain of a weight loss industry that has labeled them as being the “bad” food. But in case you have not received the memo, let me share the news with […]