A stunning visual to remind you just how much sugar a single bottle of coca cola. Would you eat 9 teaspoons of sugar? Then why would you drink them? Rethink your drink! Choose water, tea and unsweetened beverages. If you must have a soft drink/soda, Diet sodas may be the solution but be careful, studies suggest the sweetness in such drinks may leave you craving for more sweet things. So, what’s the best thing to drink? WATER! Don’t like the plainess of it? Infuse lemon, orange, strawberries, mint leaves sliced cucumbers or other fruit/vegetables to create a refreshing, yet calorie free beverage. Here’s to your waistline. Cheers!