This I believe!


I  believe in the power of a healthy diet; In simple yet wholesome ingredients that are key to great health and disease prevention.

I believe in health through tradition; That our ancestors were the epitome of health because of what they ate and how they lived.

I believe in chopping, dicing, seasoning,  stirring, broiling, baking, boiling, pounding and grinding; because homemade meals empower me to eat better.

I believe in real food and don’t do diets; It’s not not about dieting but creating healthy habits that last a lifetime.

I help create healthy habits that last a lifetime and I am on a simple mission

“To improve health through effective, science backed nutrition and lifestyle guidance”

Welcome to

african pot- FINAL

What Happens Here Changes Lives!

I hope you join me!



African Pot

























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